♥️ THIS!!!! #yes

#Repost with @get_repost ・・・ This is so true right? . . Happiness is not a destination. Neither is health. We are always working on it. . . If you are trying to heal this weekend- tips. . .

1- Get some nature time in the morning — you brain, your gut and your immune system will thank you. . . . 2- Sweat a little bit. The science behind heat shock proteins produced by sitting in a sauna or doing a heated yoga class is phenomenal- less inflammation, more BDNF (for neuron growth), better heart health, lower blood pressure etc etc.

. Pc @femalecollective