Unleashing my heart. Full-blown heart inquiry. Changing the way I respond to life, one day at a time. .

Our hearts have to be held in a new way - or held for the first time as lovable and worthy. The pain is there to say I need something, don’t avoid me, distract yourself, numb out, cover me with positivity…really accept me. I am here. I have value. If you don’t create a new story and new meaning, you will continue to experience the painful emotion and life in the same way. .

#grateful #heartinquiry #connection #presence #slowdown #dance #qoya