Birthday Bliss. .

Expanding my capacity to tolerate bliss all day. And make it a lifestyle. .

Lately, I’ve been getting much more intimate with self-worth, what it means, how I embody it and how it affects my life. Turns out it’s the glue to our ability to give our authentic gifts to the world. On this topic, I listened to Matt Kahn speak on this and have a few take aways to share: .

New affirmation: I am filled with unlimited value.

I see and believe in the unlimited value in others. .

The only person preventing me from feeling good about myself is…me. .

I have the power to feel good about myself, just as much as feeling bad. Understanding this puts my experience in my hands and “with great power, comes great responsibility”. .

For many of us, really anyone outside the extreme end of the narcissism spectrum, are better served learning to “feel good” about ourselves than meditation. There are so many “ways” to cultivate mindfulness and peace in our lives, yet sometimes these practices become a torture chamber we use to further critique ourselves. This doesn’t mean I don’t see the value in mediation, it only means for me, that the way I mediate must be practiced in such a way that creates a sense of feeling better about myself after it’s over versus judging how I did or making it another thing I check off the list, etc. .

The purpose of the spiritual journey is to live into our well-being…to claim our worthiness. Vitamin W!!!! .

No more improving or needing to “get better”. The true journey to wholeness is recognizing our inherent value without doing or changing anything. .

Beauty is a manifestation of self-acceptance. . I affirm “There is nothing wrong with me because I am filled with unlimited value”. .

Paradigm Shift: Feeling good about yourself is the most genuine path you can take; no more working on yourself or trying to “figure out” how to blah blah blah…to be worthy of whatever it is you believe you are missing. .

You are it. What you want…is in you! Our purpose is to own it and express it! The highest form of service we can give each other is our own well-being! . #letsgothere #gowheretheloveis #mother #nature #coach #bliss @mattkahn1